To conserve energy, our brainwaves entrain themselves to the most prominent pulse in the environment. This is known as the brain's Frequency Following Response. And this is what allows us to gently yet quickly take your brainwaves to these other highly beneficial brain states in a matter of minutes by simply exposing your brain to targeted frequencies through sound tracks.
You can clearly watch on an EEG machine as brainwaves slow down to match the frequency of an external sound stimulus. In the MENTAL CALM soundtrack, Alpha frequencies are used entrain your brain to the calm and focused Alpha brain state.
You could spend hours a day trying various relaxation practices, or you can take the short cut that medical science has given us and use brainwave entrainment to entrain your brainwaves to these transformational frequencies within minutes of listening to advanced audio tracks. Or better yet, combine brainwave entrainment with your yoga, meditation, or relaxation practices for an added boost!